Slow down, reflect, and nurture yourself. Through grounding movement, mindful practices, and herbal wisdom, you’ll leave feeling aligned with the season.

Gentle, grounding yoga to generate warmth and stability, supported by soothing music and aromatherapy.

Candlelight meditation practice that embraces the element of fire, bringing light to the darker days, stilling the mind and enhancing mental clarity.

Mindful tea ceremony featuring a curated blend of herbs, crafted with seasonal intention.

Location: Stil Studio, 644 High Street, Dedham
Cost: $35