Experience a mindful, summer wellness retreat, where yoga, nature immersion, and holistic self-care come together in harmony. Summer is a season of growth, creativity, and connection—an opportunity to ignite your passions, balance your energy, and bring your visions to life. This retreat offers practices to channel the fire of the season while grounding and cooling your body and mind for harmony and renewal. Ideal for those seeking a restorative experience rooted in seasonal wisdom and nurturing self-care practices.

Daily Yoga, Breathwork & Meditation
Flowing yoga sequences, restorative breathwork, and calming meditations will guide you in embracing summer’s vitality while fostering inner peace. These practices are thoughtfully designed to cultivate clarity, connection, and focus.

Nature Immersion
Connect with Vermont’s vibrant summer landscapes through guided outdoor experiences, sit spot nature meditations, and optional cold plunges in flowing natural water. Time in nature helps to ground your energy, release tension, and align more closely with the season’s expansive rhythms.

Seasonal Nourishment & Self-Care
Enjoy nourishing meals crafted from seasonal, locally sourced ingredients to hydrate and replenish your body. Delight in cooling herbal teas, mocktails, and infusions, and explore self-care practices like soothing herbal foot soaks, and self-massage for total renewal.

Join me and Betty Riaz for a rejuvenating experience, where you’ll embrace summer’s transformative energy, reconnect with yourself, and cultivate a deeply nourishing approach to wellness.

Location:
Fluid Dharma Home
Wilmington, VT

Investment: $595 for shared room